About Me

Georgie

I am a CIMSPA qualified personal trainer, based in Berkshire.

I am also a qualified sailing, windsurfing and stand-up paddleboarding instructor. I have been working in the watersports industry for over 8 years.

The idea behind Strength Sanctuary

Strength Sanctuary is all about making fitness personal!

I'm a big believer that exercise can be transformative for both our physical and mental health.

Whatever your goals may be, they are important to you and therefore they are important to me too.

Specialist Services

In addition to general personal training, I also offer specialised personal training for clients in the following areas:

Sport-focused training

Whatever your chosen sport, I can provide a tailored training plan to maximise your performance, from improved mobility and flexibility to endurance training. I also provide nutritional advice from macro targets to pre-event carb loading.

Pre & Post Natal

I am qualified to work with pregnant and post-natal women. Whether you want to keep fit during pregnancy or transform your body after giving birth, I can provide a tailor-made plan and ensure a high standard of health and safety when training.

Lower Back Pain

Approximately 1 in 6 adults in England have some form of back pain. Having overcome my own chronic lower back pain, I can provide a truly empathetic approach to help you rehabilitate and strengthen your lower back.

Diabetes

I am qualified to work with diabetic clients and can support you through your training to ensure you get the best results whilst ensuring your health and safety. With tailor-made training plus nutritional support and advice, we'll get you to your goals!

Obesity

Whether you are looking to lose weight, or maintain weight after a dramatic weight loss, I can provide specialist training and advice to help you overcome obesity, and learn a love of exercise that will last you a lifetime.

Older Clients

I have received additional training in working with older clients and can create a personalised program suited to your goals, whether that's flexibility & mobility, increased muscle mass or maintaining bone density.

Contact me

Start your personal training journey today!

Leave a message here or send me an email to get the ball rolling. I usually reply within 24 hours.

I can't wait to hear from you!

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